More commonly known as reishi, ganoderma is a hard,  bitter mushroom used to promote health and longevity in traditional Chinese  medicine. Proponents claim that ganoderma can relieve fatigue, keep cholesterol in check, curb high blood pressure, tame inflammation, build  stamina, and support the immune system.

Ganoderma Research

Ganoderma shows promise in reducing cholesterol levels  and easing allergy-related inflammation of the airways,  according to preliminary evidence from animal-based studies. Here’s a look at  more of the science behind ganoderma’s health-enhancing effects.

1) Cancer and the Immune System

Often used as an immune stimulant by people with cancer  (as well as HIV), ganoderma has been shown to strengthen immunity as well as
combat cancer-cell proliferation. In a 2003 study of 34 people with  advanced-stage cancer, for instance, taking ganoderma in supplement form three
times daily for 12 weeks led to a significant increase in T-cells (known to  play a central role in immune defense).

Lab tests on breast cancer cells, meanwhile, found that  combining extracts of ganoderma and green tea heightened the mushroom’s ability to
slow cancer-cell growth.

2) Antioxidant Benefits

Several small studies have suggested that regular
use of ganoderma supplements may increase
your levels of antioxidants, compounds
thought to protect against disease and aging.

3) Relief of Urinary Tract Symptoms

In a 2008 study of 88 men with urinary
tract symptoms, researchers found that ganoderma
was significantly superior to placebo in providing
symptom relief.

By Cathy Wong,
Cathy Wong, ND, CNS, a licensed  naturopathic doctor and an American College of Nutrition-certified nutrition  specialist, is a well-known authority on natural health and nutrition.

Cathy has over 11 years of research, clinical, and  teaching experience in the field of complementary and alternative medicine. In  addition to her experience in private practice, she was a consultant to the spa industry.

Updated
September 15, 2011

Ginger -Ginger has many health benefits. If you are suffering from indigestion, gas problem, cough, cold. Ginger juice is known to be a diuretic. Also it is a great mouth freshener. Ginger can also be used to treat heart problems and dysentery.

Turmeric – Turmeric too has many benefits. It can help in itching, pimple. You should bring it in your daily food items. If someone is wounded, then he/she should be given turmeric rich milk at night. In fact Turmeric is a blood purifier. It can also be used in cold by keeping a piece of turmeric in mouth.Like ginger it can also be used in cold, headache, toothache. According to Ayurveda turmeric increases beauty creates an attraction on face. In case of headache, turmeric should be taken along with little warm water.

Article Source: imbir.info/gingerhealth/2011/02/ginger-turmeric/

It turned out behind the bitter taste of coffee can have weight loss benefits by speeding up metabolism system. The main thing that can cause rapid or slow weight gain is located on the system of metabolism and process. The higher the metabolism, then it will be more able to digest food and burn more calories so it does not cause fat deposits in the body. Several studies show that caffeine in coffee will be able to act as an appetite suppressant while you are which can lead to reducing your desire to eat.

洛神苺果花青素
花青素-备受证实具超凡的安全性、生物实用率、抗氧化及抗血管增生的活性效果。研究学者相信浆果中的素花青是天然的抗氧化物质，可以增进体内天然对抗游离基的效应，同时扮演人体内的第二防线。

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